![]() ![]() In order to get faster in any capacity as a runner, you’ll have to spend time on the mile. Whether you want to run your fastest mile without stopping, without getting tired, or are aiming for a specific pace – getting faster is a common goal. Many runners find themselves asking this question in some form or another. However, despite the fact that so much of our training in based on the mile, it is still frequently overlooked. We build upon in with distance training plans, and break it down into intervals for speed workouts. Running a mile is the foundation of our sport. ![]() ![]() Whether you’re a beginner or seasoned runner, long distance runner or sprinter – running a mile is something we all have in common. Just about every runner wants to improve their mile time at some point in training.
0 Comments
Leave a Reply. |